What is osteopenia
Osteopenia is a condition characterized by lower-than-average bone density, which can lead to an increased risk of fractures and osteoporosis if not managed properly.
While it's often considered a precursor to osteoporosis, understanding osteopenia and taking preventive measures can help maintain healthy bones and reduce the risk of more severe bone conditions.
Osteopenia is the medical term for reduced bone density. It means that bones have less mineral content than normal, making them weaker and more susceptible to fractures1. While osteopenia itself may not cause noticeable symptoms, it serves as a warning sign for potential bone health issues.
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Causes of Osteopenia: Several factors can contribute to the development of osteopenia, including:
- Age: Bone density naturally decreases with age, especially after age 50.
- Gender: Women are at a higher risk due to lower bone mass and hormonal changes during menopause.
- Family History: A genetic predisposition to osteopenia can increase the risk.
- Lifestyle Factors: Lack of physical activity, smoking, excessive alcohol consumption, and poor nutrition can all contribute to bone density loss.
- Medical Conditions and Medications: Certain medical conditions (e.g., rheumatoid arthritis, hyperthyroidism) and medications (e.g., corticosteroids) can accelerate bone loss.
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